Weigh In record (no journal entry) for 16 January 2013
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276.8 lb
Lost so far: 0.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1416 kcal
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Fat: 32.44g | Prot: 93.40g | Carb: 203.98g.
Breakfast: Delights Turkey Sausage Bowl, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ready Rice - Natural Whole Grain Brown. Dinner: Grilled Chicken Breast. Snacks/Other: Jones turkey sausage, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 9.8 lb a week
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