Weigh In record (no journal entry) for 16 January 2013
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185.0 lb
Lost so far: 36.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1522 kcal
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Fat: 55.17g | Prot: 97.97g | Carb: 165.45g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty. Lunch: Baked Beans, Pork Spareribs, Pulled Pork, Fat Free Turkey Breast, Split Top Wheat Bread, Clementines, Light Mixed Berry Yogurt. Dinner: Sandwich Thins - 100% Whole Wheat, Turkey Breast Meat, Clementines, STEAMFRSH GARLIC CAULIFLWR. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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