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6 15
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202.4 lb
Lost so far: 3.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1056 kcal
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Fat: 25.35g | Prot: 78.24g | Carb: 133.12g.
Breakfast: mb wheat english muffins, Protein Drink Mix - Vanilla, egg, Egg White Omelet with Tomatoes. Lunch: Dried Plums Bite Size Pitted Prunes, Apple Jubilee. Dinner: Green Snap Beans, OLIVE OLI, Mushrooms, HELLMANN LIGHT MAYO, Chicken Breast. Snacks/Other: Builders Bar (Peanut Butter), Garden Pasta Salad. more...
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losing 18.2 lb a week
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Kamila Jaskot's weight history
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