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Tusday 6 15am 205
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1299 kcal
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Fat: 29.87g | Prot: 122.16g | Carb: 143.69g.
Breakfast: Egg White Omelet with Tomatoes, Pitted Dried Plums, Hood Milk 2% Reduced Fat, Maxwell House Regular Instant Coffee, Strawber, Instant Oatmeal - Original. Lunch: Tuna in Water (Canned), Garden Pasta Salad. Dinner: Sugar Free Raspberry Vinaigrette, Red peppers, Red onions, Cherry tomatos, Salad Mix, Mashed Cauliflower, Baked Salmon. Snacks/Other: Hood Cottage Cheese Country Style Small Curd, Berrys. more...
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losing 3.5 lb a week
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