Weigh In record (no journal entry) for 16 January 2013
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236.8 lb
Lost so far: 14.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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300 kcal
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Fat: 6.00g | Prot: 17.00g | Carb: 49.00g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: Light Chicken Noodle Soup (Progresso). more...
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losing 15.4 lb a week
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