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(his is working. My weight is dropping and I'm now in to loosing my second kilo!
Diet Calendar Entries for 14 July 2010:
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1461 kcal
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Fat: 56.97g | Prot: 60.11g | Carb: 175.22g.
Breakfast: Milk (Nonfat), Special K. Lunch: muller light, Lettuce Salad with Assorted Vegetables, scallops. Dinner: chedder cheese, cranberries, baked beans, bread . Snacks/Other: wasabi pea, chilli rice crackers, hot chocolate, Olive Oil, green olives. more...
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2117 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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hayheadsbird's weight history
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