hayheadsbird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Wed 11th: 944 * 59%
fat: 35.02g
|
protein: 51.01g
|
carbs: 104.52g
- -
Mon 9th: 1600 100%
fat: 48.49g
|
protein: 56.14g
|
carbs: 235.05g
- -
Thu 5th: 463 * 29%
fat: 4.09g
|
protein: 16.33g
|
carbs: 90.66g
- -
Tue 3rd: 402 * 25%
fat: 14.17g
|
protein: 29.20g
|
carbs: 37.21g
- -
July 2010
Fri 30th: 781 * 49%
fat: 23.01g
|
protein: 47.00g
|
carbs: 94.39g
- -
Thu 29th: 1507 * 94%
fat: 48.47g
|
protein: 115.35g
|
carbs: 148.92g
2112*  605
Wed 28th: 1268 * 79%
fat: 32.95g
|
protein: 45.93g
|
carbs: 202.07g
2268*  1000
Tue 27th: 1122 * 70%
fat: 40.74g
|
protein: 54.68g
|
carbs: 136.74g
2057  935
Mon 26th: 1685 * 99%
fat: 69.28g
|
protein: 105.93g
|
carbs: 153.63g
2372  687
Sun 25th: 1074 63%
fat: 32.71g
|
protein: 51.54g
|
carbs: 140.57g
2218  1144
Sat 24th: 3189 188%
fat: 126.49g
|
protein: 160.28g
|
carbs: 270.20g
2223*  966
Fri 23rd: 1256 * 74%
fat: 29.30g
|
protein: 49.03g
|
carbs: 202.21g
2330*  1074
Thu 22nd: 1706 100%
fat: 48.86g
|
protein: 54.16g
|
carbs: 262.25g
2036*  330
Wed 21st: 1521 * 89%
fat: 47.28g
|
protein: 78.67g
|
carbs: 194.84g
2204*  683
Tue 20th: 1518 89%
fat: 62.83g
|
protein: 77.01g
|
carbs: 165.91g
2327*  809
Mon 19th: 1536 * 90%
fat: 51.19g
|
protein: 55.36g
|
carbs: 212.43g
2431*  895
Sun 18th: 1598 94%
fat: 26.47g
|
protein: 87.20g
|
carbs: 262.83g
2107  509
Sat 17th: 1656 * 97%
fat: 80.83g
|
protein: 51.03g
|
carbs: 187.63g
2113*  457
Fri 16th: 1935 114%
fat: 59.01g
|
protein: 138.04g
|
carbs: 216.33g
2053  118
Thu 15th: 1637 96%
fat: 55.05g
|
protein: 87.73g
|
carbs: 192.94g
2067  430

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