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britt-a-knee

Start Weight:	(24 Oct 12) 310.0 lb
Current Weight:	(25 Feb 13) 325.0 lb
Goal Weight:	235.0 lb

following: Atkins
performance: gaining 1.2 lb a week

"The only time you must not fail is the last time you try".

FatSecret member since: 10 Jan 10

britt-a-knee's Weight History

view britt-a-knee's complete history

britt-a-knee's latest member challenges

STOP BEING HARD ON YOURSELF!

status:	Completed
ended:	14 Nov 11
view progress

348

Get Off Your Ass

status:	Completed
ended:	23 Jul 10
view progress

view all britt-a-knee's challenges

britt-a-knee's buddies

	kkd1125 on diet kkd1125's own diet
	last weighin: losing 1.5 lb a week

	sarah_cook2007 on diet Calorie Count
	last weighin: gaining 0.6 lb a week

	Shae206 on diet Shae206's own diet
	buddies only

	Naiomy on diet Naiomy's own diet
	last weighin: gaining 0.8 lb a week

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britt-a-knee's latest photos

I'm sitting down but I can tell that I've made progress :)

in group
We Don't Need No Stinkin' Diet!
9 comments

a before pic...eek

in group
We Don't Need No Stinkin' Diet!
1 comment

me at my heaviest 313lbs

in group
Saying NO to emotional eating!
no comments

britt-a-knee's cookbook

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

Chicken Fried Rice II

A versatile, tasty way to get a warm meal quickly.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

view complete cookbook

britt-a-knee's latest posts

Looking for buddies for encouragement
Hey Teri! I went to buddy you and saw that we were already buddies Smile

Glad you're back!

posted 27 May 2011, 09:47

Sitting is Killing You
*share the link, not my mulitple chins Smile

)

posted 24 May 2011, 13:12

Sitting is Killing You
I'm finding it hard to sit at 135 degrees without having multiple chins.

I'm going to share this on FB Smile

posted 24 May 2011, 13:11

Thanks for all of your support
Now I can't stalk your food choices! lol I hate to say "good luck" because we all know it's more than just luck, but good luck since I can't think of another phrase to use right now!

posted 16 May 2011, 11:07

Your Favorite Workout Music
I usually listen to 3Oh!3, hip-hop,& southern rap while jogging or lifting but listen to my favorite male singer/songwriters while walking.

posted 04 May 2011, 09:45

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britt-a-knee's journal

(2 comments)

25 February 2013

yikes. back to the grind.

on diet Atkins gaining 1.2 lb a week

(1 comment)

20 March 2012

I did better this past weekend and kept myself busy so I wouldn't raid the cabinets or fridge. I still haven't charged my BMF so that is my goal again ...

on diet Spike Diet

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britt-a-knee's Recent Food & Exercise

	1 serving atkins frozen tex mex scramble
	3 servings Cheddar cheese and meat sticks
	2 servings Beef Jerky
	Bicycling (slow) - 11/mph
	Driving
	Dance (slow step)

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britt-a-knee's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Non-Scale Victories FTW!!!
Share your non-scale victories here!

The 100 Club
A Group who's main focus is to shed 100 lbs!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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britt-a-knee's Recent Activity

britt-a-knee's own activity

No recent activity.

britt-a-knee's Buddies

	kkd1125 updated their Food Diary.
	sarah_cook2007 commented on erika2633's journal.
	Shae206 commented on their journal.
	Sk1nnyfuture commented on JessWhatINeeded's journal.

Atkins Recent Activity

	williegg added Rain2870's Chocolate Almond Joy's recipe to their cook book.
	jeffindestin recorded a weigh in at 233.4 lb.
	Sandy701 commented on gg-girl's journal.
	horsejumper recorded a weigh in at 144.0 lb.
	mbaker79 recorded a journal.
	Carb Tracker for Gina updated their Food Diary.
	FullaBella commented on sarahsmum's journal.
	allcity recorded a weigh in at 268.3 lb.