Weigh In record (no journal entry) for 16 January 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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3168 kcal
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Fat: 132.42g | Prot: 275.36g | Carb: 207.01g.
Breakfast: Tonfisk i Vatten (Konserverad), Kokt Ägg, Baguette, Havregrynsgröt med Frukt, Latte Kaffe. Lunch: Potatismos ( med Vanligmjölk och Smör), Nötkött från Ytterfilé (Trimmat till 0,3 Cm Fett, Medelhög Kvalitet). Dinner: Cashewnötter Naturella, Biff Stroganoff, Biff (endast Mager). Snacks/Other: Blåbär (Osötade, Frysta), Filbunke, Myo Fusion Choklad/Jordnöt. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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