bluesajzzy's Journal, 21 May 2008

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May is going okay for me, I have a habit of splurging when I lose some weight and then I get off track as usual. It goes without saying that I'm fustrated with myself!

211.0 lb Lost so far: 18.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

losing 0.7 lb a week

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You need to make some non-food rewards for yourself. Maybe a trip to the nail salon, a new movie or cd you would like. Maybe make 5 pound increments, then when you reach it, you will have a nice reward for youself. Good luck!

21 May 08 by member: Suzi161


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bluesajzzy's Journal, 21 May 2008

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