Weigh In record (no journal entry) for 15 January 2013
|
344.6 lb
Lost so far: 13.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
3225 kcal
|
Fat: 116.18g | Prot: 137.43g | Carb: 416.72g.
Breakfast: Small Conversation Hearts, Orange Juice, Pineapple Juice. Lunch: Polar Kippered Snacks, Creme Soda, Great Value Whipped Salad Dressing, Chocolate Pudding Snack Pack, Hard Boiled Egg. Dinner: Ice Cream Bar Klondike, Great Value Ice Cream Drumsticks, Walmart Russet Potato's, Caffine Free Pepsi, Great Value Vegtable Oil, Beef Top Round Steak, Frozen Corn. Snacks/Other: Creme Soda, Caramel Cremes, Apple Cider. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|