Weigh In record (no journal entry) for 12 January 2013
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343.0 lb
Lost so far: 15.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2963 kcal
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Fat: 175.58g | Prot: 89.15g | Carb: 252.83g.
Breakfast: Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Hard Boiled Egg, Great Value Whipped Salad Dressing, Polar Kippered Snacks, Creme Soda, Chocolate Pudding Snack Pack. Dinner: Ice Cream Bar Klondike, Caffine Free Pepsi, Extra Virgin Olive Oil, Saltine Crackers Great Value, Ground Chuck, Red Wine Vinegar, Great Value Vegtable Oil, Cucumber, Hard Boiled Egg, Lettuce. Snacks/Other: Apple Cider. more...
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gaining 4.2 lb a week
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