MrRage's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
219.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1820 kcal Fat: 88.00g | Prot: 86.00g | Carb: 168.00g.   Lunch: 12" Cold Cut Combo. Dinner: Pub Style Chicken Breast Strips. more...
3046 kcal Activities & Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet MrRage's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MrRage's weight history


MrRage's Recent Activity

MrRage's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster supported MissEvon's Journal Entry.
vixxen5 updated their Food Diary.
2227Gwen commented on HCB's Journal Entry.
krajewf recorded a Weight Entry at 171.0 lb.
Tosh2015 updated their Food Diary.
LorLie2014 recorded a Journal Entry.
SunnieDillard updated their Food Diary.
juliabowen recorded a Weight Entry at 145.0 lb.