MrRage's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
219.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1820 kcal Fat: 88.00g | Prot: 86.00g | Carb: 168.00g.   Lunch: 12" Cold Cut Combo. Dinner: Pub Style Chicken Breast Strips. more...
3046 kcal Activities & Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet MrRage's own diet   losing 3.5 lb a week

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jimmiepop commented on carmen1098's Journal Entry.
b1ueocean recorded a Weigh In at 198.0 lb.
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TheHippieMama recorded a Weigh In at 147.8 lb.
Sami1956 supported redgirl1974's Journal Entry.
LoveThisLioness supported Sami1956's Journal Entry.
cathy recorded a Weigh In at 163.6 lb.
Mr David k commented on Rguarino's Journal Entry.