MrRage's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
219.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1820 kcal Fat: 88.00g | Prot: 86.00g | Carb: 168.00g.   Lunch: 12" Cold Cut Combo. Dinner: Pub Style Chicken Breast Strips. more...
3046 kcal Activities & Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet MrRage's own diet   losing 3.5 lb a week

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JerryUPR recorded a Weigh In at 194.0 lb.
DMartin793 recorded a Weigh In at 184.6 lb.
Fishman1 recorded a Weigh In at 233.1 lb.
Sally L supported jimmijoy's Weigh In.
rhbhg recorded a Weigh In at 214.2 lb.
Kezziejj recorded a Weigh In at 242.5 lb.
atsutter recorded a Weigh In at 153.2 lb.
canditiger updated their Food Diary.