MrRage's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
219.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1820 kcal Fat: 88.00g | Prot: 86.00g | Carb: 168.00g.   Lunch: 12" Cold Cut Combo. Dinner: Pub Style Chicken Breast Strips. more...
3046 kcal Activities & Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet MrRage's own diet   losing 3.5 lb a week

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KeoLeo77 recorded a Weigh In at 135.2 lb.
Jacki802 recorded a Weigh In at 187.2 lb.
Sugar Waffle supported clydebrown's Journal Entry.
bigbassbrent commented on Yolanda9179's Journal Entry.
allthewaydown updated their Exercise Diary.
lisad60 recorded a Weigh In at 118.8 lb.
nikkid818 recorded a Weigh In at 102.8 lb.
pepeluche63 recorded a Weigh In at 167.8 lb.