MrRage's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
219.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1820 kcal Fat: 88.00g | Prot: 86.00g | Carb: 168.00g.   Lunch: 12" Cold Cut Combo. Dinner: Pub Style Chicken Breast Strips. more...
3046 kcal Activities & Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet MrRage's own diet   losing 3.5 lb a week

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roselsimpson and Yourpissingmeoff are now buddies.
Yourpissingmeoff supported mervinpearce's Journal Entry.
animidorolga recorded a Weight Entry at 140.0 lb.
bndud recorded a Weight Entry at 177.6 lb.
Deborahg382 recorded a Journal Entry and a Weight Entry at 221.4 lb.
alezaragoza supported geisianecamporez's Journal Entry.
pangeuka commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.