MrRage's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
217.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
713 kcal Fat: 21.65g | Prot: 15.76g | Carb: 120.30g.   Lunch: Carrots, Broccoli. Snacks/Other: Bits & Bites. more...
2713 kcal Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet MrRage's own diet   losing 1.6 lb a week

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jackie1944 recorded a Weigh In at 163.8 lb.
Bluebell1955 recorded a Weigh In at 184.2 lb.
sigmablue recorded a Weigh In at 244.2 lb.
yezok recorded a Weigh In at 147.0 lb.
Rlacau recorded a Weigh In at 163.8 lb.
Hawkeye786 recorded a Weigh In at 201.7 lb.
snezica supported CatHerder's Journal Entry.
Moonwisp recorded a Weigh In at 275.2 lb.