MrRage's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

217.4 lb Lost so far: 0 lb. Still to go: 57.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

713 kcal

Fat: 21.65g | Prot: 15.76g | Carb: 120.30g. Lunch: Broccoli, Carrots. Snacks/Other: Bits & Bites. more...

2713 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

MrRage's weight history