MrRage's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
217.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
713 kcal Fat: 21.65g | Prot: 15.76g | Carb: 120.30g.   Lunch: Carrots, Broccoli. Snacks/Other: Bits & Bites. more...
2713 kcal Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet MrRage's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MrRage's own diet



MrRage's weight history


MrRage's Recent Activity

MrRage's Own Activity

No recent activity.

MrRage's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 195.5 lb.
Mimzy63 updated their Exercise Diary.
441fp recorded a Weigh In at 156.3 lb.
AntonioMuniz recorded a Weigh In at 219.0 lb.
big kahuna recorded a Weigh In at 173.0 lb.
joeybfat recorded a Journal Entry and a Weigh In at 225.0 lb.
missleslielew recorded a Weigh In at 175.8 lb.
4nh0 recorded a Weigh In at 129.0 lb.