MrRage's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
217.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
713 kcal Fat: 21.65g | Prot: 15.76g | Carb: 120.30g.   Lunch: Carrots, Broccoli. Snacks/Other: Bits & Bites. more...
2713 kcal Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet MrRage's own diet   losing 1.6 lb a week

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spinx1971 supported johnmarth's Journal Entry.
Melissacasten recorded a Weigh In at 166.0 lb.
rjwwalker3 recorded a Weigh In at 205.6 lb.
XshapeshiftX supported Aluvus's Journal Entry.
helloja recorded a Weigh In at 193.0 lb.
aliciarufus supported Gilli06's Weigh In.
benhalds recorded a Weigh In at 240.0 lb.
jasmineroses recorded a Weigh In at 168.5 lb.