MrRage's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
217.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
713 kcal Fat: 21.65g | Prot: 15.76g | Carb: 120.30g.   Lunch: Broccoli, Carrots. Snacks/Other: Bits & Bites. more...
2713 kcal Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet MrRage's own diet   losing 1.6 lb a week

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GLAMMER recorded a Journal Entry and a Weigh In at 247.8 lb.
kathywoj recorded a Weigh In at 152.2 lb.
northernmusician replied to nickie1982's post - How long do you all work out for?.
Anil Handa supported their Weigh In.
Instantcrazy commented on their Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 173.8 lb.
lrtellez updated their Exercise Diary.
mmartello3421 recorded a Weigh In at 154.5 lb.