MrRage's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
217.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
713 kcal Fat: 21.65g | Prot: 15.76g | Carb: 120.30g.   Lunch: Carrots, Broccoli. Snacks/Other: Bits & Bites. more...
2713 kcal Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet MrRage's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MrRage's weight history


MrRage's Recent Activity

MrRage's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JackieSpahr supported Classy Sexy's Journal Entry.
Andy Sharp updated their Exercise Diary.
Mickidoodle supported marquis.w.knight's Journal Entry.
VeggieJunkie supported Ben1899's Journal Entry.
rhiannontease updated their Food Diary.
debbkid49 recorded a Weight Entry at 191.0 lb.
LIPGLOSS2017 commented on Mickidoodle's Journal Entry.
edith23a recorded a Weight Entry at 159.6 lb.