Weigh In record (no journal entry) for 15 January 2013
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1683 kcal
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Fat: 64.59g | Prot: 116.36g | Carb: 159.31g.
Breakfast: Milk, Kashi cereal. Lunch: Club sandwich. Dinner: Sweet peas, Boneless chicken. Snacks/Other: almonds. more...
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gaining 10.5 lb a week
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