Weigh In record (no journal entry) for 15 January 2013
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183.6 lb
Lost so far: 13.9 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1448 kcal
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Fat: 60.96g | Prot: 68.61g | Carb: 155.15g.
Breakfast: Freeze Dried Strawberries, Honey Bunches of Oats Just Bunches, Honey Bunches of Oats Honey Roasted. Lunch: Natural Oven Roasted Almonds - No Salt, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Light Vegetable Oil Spread, Fat Free Evaporated Milk, Oysters, Artichoke Hearts, Onions, White Wheat Flour (All Purpose), Button Mushrooms, Celery, Baby Carrots, 100% Fat Free Chicken Broth (33% Less Sodium). more...
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losing 2.1 lb a week
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