Weigh In record (no journal entry) for 19 February 2013
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180.8 lb
Lost so far: 16.7 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1171 kcal
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Fat: 30.99g | Prot: 80.26g | Carb: 154.49g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Sweet Red Peppers, Original Swiss Cheese Wedge, Deli Fresh Brown Sugar Ham, Roasted Pine Nut Hummus, Deli Flats 100 Calorie Thin Rolls - Whole Grain White. Dinner: Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Seasoned Country Style Spinach, Sweet Potato, Tilapia Fillets. Snacks/Other: Hershey dark chocolate kiss, Captain's Wafers Smokehouse Cheddar. more...
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losing 0.6 lb a week
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