Weigh In record (no journal entry) for 09 January 2013
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185.4 lb
Lost so far: 12.1 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1113 kcal
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Fat: 26.30g | Prot: 84.33g | Carb: 120.93g.
Breakfast: Apple Jacks, 0% Fat Free Milk. Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: Dijon Mustard, Deluxe Baby Brussels Sprouts, Cooked Ocean Perch. Snacks/Other: Toast Chee Reduced Fat Peanut Butter Crackers. more...
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gaining 0.3 lb a week
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