Weigh In record (no journal entry) for 15 January 2013
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145.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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876 kcal
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Fat: 67.65g | Prot: 54.82g | Carb: 40.27g.
Breakfast: Light Queso Fresco & Chipotle Cheese Wedge, Turkey Pepperoni, Coffee (Brewed From Grounds), Lactose Free Fat Free Milk. Lunch: jif light peanut butter cup, cabbage, roast pork roast. Dinner: Calorie Free Creamy Bacon Dressing, Frozen Chicken Nuggets, Romaine Hearts, Shredded Colby & Monterey Jack Cheese, Celery. more...
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gaining 7.0 lb a week
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