| November 2014 |
| Wed 26th: |
905 *
|
90%
|
fat: 36.09g |
| |
protein: 97.98g |
| |
carbs: 39.79g |
|
-
|
-
|
| Tue 25th: |
933 *
|
93%
|
fat: 48.92g |
| |
protein: 91.14g |
| |
carbs: 30.20g |
|
-
|
-
|
| Mon 24th: |
831 *
|
49%
|
fat: 36.78g |
| |
protein: 81.34g |
| |
carbs: 40.55g |
|
-
|
-
|
| October 2014 |
| Tue 7th: |
1363 *
|
80%
|
fat: 60.21g |
| |
protein: 89.89g |
| |
carbs: 108.18g |
|
-
|
-
|
| July 2014 |
| Wed 2nd: |
570 *
|
34%
|
fat: 30.54g |
| |
protein: 17.46g |
| |
carbs: 53.59g |
|
-
|
-
|
| Tue 1st: |
1203 *
|
71%
|
fat: 45.80g |
| |
protein: 45.98g |
| |
carbs: 152.96g |
|
-
|
-
|
| June 2014 |
| Mon 23rd: |
250 *
|
15%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 22nd: |
1116 *
|
66%
|
fat: 42.84g |
| |
protein: 61.92g |
| |
carbs: 130.57g |
|
-
|
-
|
| Thu 19th: |
855 *
|
50%
|
fat: 24.18g |
| |
protein: 35.07g |
| |
carbs: 98.44g |
|
-
|
-
|
| Wed 18th: |
1424 *
|
84%
|
fat: 61.05g |
| |
protein: 54.28g |
| |
carbs: 166.63g |
|
-
|
-
|
| Tue 17th: |
959 *
|
56%
|
fat: 30.83g |
| |
protein: 33.90g |
| |
carbs: 145.00g |
|
-
|
-
|
| Mon 16th: |
588 *
|
35%
|
fat: 35.85g |
| |
protein: 41.85g |
| |
carbs: 24.02g |
|
-
|
-
|
| Sun 15th: |
1292 *
|
76%
|
fat: 78.00g |
| |
protein: 48.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Sat 14th: |
1029 *
|
61%
|
fat: 47.67g |
| |
protein: 14.50g |
| |
carbs: 46.38g |
|
-
|
-
|
| Fri 13th: |
662 *
|
39%
|
fat: 47.27g |
| |
protein: 37.86g |
| |
carbs: 14.07g |
|
-
|
-
|
| Thu 12th: |
1042 *
|
61%
|
fat: 41.17g |
| |
protein: 55.56g |
| |
carbs: 28.58g |
|
-
|
-
|
| Wed 11th: |
763 *
|
45%
|
fat: 43.30g |
| |
protein: 59.33g |
| |
carbs: 29.58g |
|
-
|
-
|
| Tue 10th: |
695 *
|
41%
|
fat: 45.34g |
| |
protein: 49.26g |
| |
carbs: 22.08g |
|
-
|
-
|
| Mon 9th: |
794 *
|
47%
|
fat: 44.06g |
| |
protein: 67.60g |
| |
carbs: 23.51g |
|
-
|
-
|
| Sun 8th: |
539 *
|
32%
|
fat: 32.30g |
| |
protein: 49.11g |
| |
carbs: 11.26g |
|
-
|
-
|
