Weigh In record (no journal entry) for 10 January 2013
|
140.0 lb
Lost so far: 50.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1360 kcal
|
Fat: 67.60g | Prot: 68.79g | Carb: 114.19g.
Breakfast: Coffee (Brewed From Grounds), light and fit greek vanilla, Lactose Free Fat Free Milk. Lunch: Cornbread Dressing, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Green String Beans. Dinner: Nuggets, Biscuits, Popcorn Shrimp. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doublemage's weight history
|