oscarzmom's Journal, 20 May 2008

Blah. Still not losing the promised weight. I know I haven't finished the book, but I've been following the food plan and exercising regularly.
177.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2008:
1990 kcal Fat: 78.42g | Prot: 118.89g | Carb: 207.76g.   Breakfast: mixed berries, whole wheat waffle, milk, coffee, almond butter, creamer. Lunch: diet dr pepper, cheeseburger. Dinner: herbal tea, Whole Wheat Pita Bread, chicken breast, marinara sauce, mozzarella, parmesan , mushroom. Snacks/Other: orange juice, olives, sugar free pudding, string cheese. more...
2667 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 3 hours, Housework - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  



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