oscarzmom's Journal, 21 May 2008

175.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 89.16g | Prot: 135.17g | Carb: 243.90g.   Breakfast: creamer, almond butter, coffee, milk, whole wheat waffle, mixed berries. Lunch: diet dr pepper, chicken panini. Dinner: milk, cherry jam, almond butter, wheat bread, Whole Wheat Pita Bread, mushroom, marinara sauce, chicken breast, parmesan , mozzarella. Snacks/Other: 1% milk, almond butter, plain yogurt, frozen fruit, flax seed, caffe mocha, bakery scone, string cheese. more...

3005 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...