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oscarzmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2008
Wed 28th: 2206 * -
fat: 91.15g
|
protein: 125.03g
|
carbs: 223.42g
2675*  469
Tue 27th: 2347 * -
fat: 105.98g
|
protein: 120.64g
|
carbs: 227.64g
3434*  1087
Mon 26th: - - 3837* -
Sun 25th: 3188 * -
fat: 160.45g
|
protein: 112.88g
|
carbs: 341.36g
2767*  421
Sat 24th: 2521 * -
fat: 94.81g
|
protein: 136.41g
|
carbs: 307.80g
3451*  930
Fri 23rd: 2365 * -
fat: 100.91g
|
protein: 97.69g
|
carbs: 229.49g
2753*  388
Thu 22nd: 2650 * -
fat: 106.25g
|
protein: 158.27g
|
carbs: 270.69g
2525*  125
Wed 21st: 2306 * -
fat: 89.16g
|
protein: 135.17g
|
carbs: 243.90g
3005*  699
Tue 20th: 1990 * -
fat: 78.42g
|
protein: 118.89g
|
carbs: 207.76g
2667*  677
Mon 19th: 2178 * -
fat: 100.70g
|
protein: 97.17g
|
carbs: 232.28g
3069*  891
Sun 18th: 2671 * -
fat: 73.31g
|
protein: 97.51g
|
carbs: 356.40g
3236*  565
Mon 12th: 1990 * -
fat: 99.92g
|
protein: 67.35g
|
carbs: 211.68g
3408*  1418
Sun 11th: 1433 * -
fat: 66.82g
|
protein: 44.93g
|
carbs: 159.93g
2184*  751
Sat 10th: 2926 * -
fat: 126.42g
|
protein: 122.31g
|
carbs: 265.10g
3034*  108
Fri 9th: 2171 * -
fat: 107.54g
|
protein: 98.27g
|
carbs: 212.03g
2787*  616
Thu 8th: 2669 * -
fat: 135.33g
|
protein: 120.89g
|
carbs: 248.96g
3315*  646
Wed 7th: 1829 * -
fat: 68.78g
|
protein: 114.27g
|
carbs: 194.36g
2560*  731
Tue 6th: 2853 -
fat: 122.94g
|
protein: 140.50g
|
carbs: 298.82g
2957*  104
Mon 5th: 2438 -
fat: 74.66g
|
protein: 110.30g
|
carbs: 337.58g
2783  345

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