ToneItDown's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1229 kcal Fat: 27.19g | Prot: 48.58g | Carb: 208.85g.   Breakfast: veggie pizza , coca cola. Lunch: frosted flakes cereal, milk. Dinner: avocado, healthy choice roasted golden turkey breast, coca cola. Snacks/Other: cherries, lucerne non fat greek, water. more...
2544 kcal Activities & Exercise: stairs - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet  

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ToneItDown recorded a Weigh In at 220.0 lb.

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Malukisses recorded a Weigh In at 166.4 lb.
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jgeorges35 updated their Exercise Diary.
yasbud joined group 50's with 25-50 lbs to Lose.
Nolene Maclachlan recorded a Weigh In at 143.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.