ToneItDown's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1229 kcal Fat: 27.19g | Prot: 48.58g | Carb: 208.85g.   Breakfast: coca cola, veggie pizza . Lunch: frosted flakes cereal, milk. Dinner: avocado, healthy choice roasted golden turkey breast, coca cola. Snacks/Other: cherries, water, lucerne non fat greek. more...
2544 kcal Activities & Exercise: stairs - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ToneItDown's own diet



ToneItDown's weight history


ToneItDown's Recent Activity

ToneItDown's Own Activity

No recent activity.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

sahharias updated their Food Diary.
Maelyne7 recorded a Weigh In at 130.1 lb.
7888ek recorded a Weigh In at 226.0 lb.
brenda1057 recorded a Weigh In at 132.4 lb.
iamachristianjesusfreak commented on Lindsay6384's Journal Entry.
sgiller90 recorded a Weigh In at 282.0 lb.
jamieardoin recorded a Weigh In at 162.0 lb.
philp54 recorded a Weigh In at 214.2 lb.