ToneItDown's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1229 kcal Fat: 27.19g | Prot: 48.58g | Carb: 208.85g.   Breakfast: coca cola, veggie pizza . Lunch: milk, frosted flakes cereal. Dinner: healthy choice roasted golden turkey breast, avocado, coca cola. Snacks/Other: lucerne non fat greek, cherries, water. more...
2544 kcal Activities & Exercise: stairs - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet  

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