ToneItDown's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1229 kcal Fat: 27.19g | Prot: 48.58g | Carb: 208.85g.   Breakfast: veggie pizza , coca cola. Lunch: frosted flakes cereal, milk. Dinner: healthy choice roasted golden turkey breast, coca cola, avocado. Snacks/Other: lucerne non fat greek, cherries, water. more...
2544 kcal Activities & Exercise: stairs - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ToneItDown's own diet



ToneItDown's weight history


ToneItDown's Recent Activity

ToneItDown's Own Activity

No recent activity.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported annmarie1987's Journal Entry.
annmarie1987 recorded a Journal Entry and a Weigh In at 153.0 lb.
catherineodendal added onefatmamma's Overnight Oatmeal recipe to their cook book.
demetriol recorded a Weigh In at 200.0 lb.
TK817 recorded a Weigh In at 184.0 lb.
nrhampton recorded a Weigh In at 187.0 lb.
fred4win started a new challenge topic - CRUNCH TIME.
IIIamJameson commented on Madera17's Journal Entry.