ToneItDown's Journal, 17 January 2013

I was told by my Doctors that I have LOST about 5% body fat even though I've gained weight! I have also lost a little more around my waist! Now if I can lose all the pain in my body life would be grand!
215.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1661 kcal Fat: 51.53g | Prot: 77.38g | Carb: 236.17g.   Breakfast: egg, ham slice farmer john, hot dog farmer john, corn tortilla, coffee. Lunch: ham slice farmer john, wheat bread, water, lucerne Greek non fat yogurt rasberry. Dinner: healthy choice chicken parmigiana, water, cherries. Snacks/Other: nectarine, oreo cookie, blueberry bagel. more...
2544 kcal Activities & Exercise: stairs - 2 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 5 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   gaining 7.0 lb a week

   Support   

Comments 
That's great news. People tend to forget about the visceral fat which is what we need to get rid of. Well done u  
18 Jan 13 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ToneItDown's weight history


ToneItDown's Recent Activity

ToneItDown's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bunnyfoofoo00 commented on their Journal Entry.
Barfield100 updated their Exercise Diary.
Healthymomma123 supported jmdmaracazzo's Weight Entry.
fitultra recorded a Weight Entry at 190.5 lb.
yasser01 recorded a Weight Entry at 178.4 lb.
PaigeFitness recorded a Weight Entry at 124.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
goldhstar recorded a Weight Entry at 212.7 lb.