ToneItDown's Journal, 17 January 2013

I was told by my Doctors that I have LOST about 5% body fat even though I've gained weight! I have also lost a little more around my waist! Now if I can lose all the pain in my body life would be grand!
215.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1661 kcal Fat: 51.53g | Prot: 77.38g | Carb: 236.17g.   Breakfast: coffee, ham slice farmer john, hot dog farmer john, corn tortilla, egg. Lunch: lucerne Greek non fat yogurt rasberry, ham slice farmer john, wheat bread, water. Dinner: healthy choice chicken parmigiana, water, cherries. Snacks/Other: nectarine, oreo cookie, blueberry bagel. more...
2544 kcal Activities & Exercise: stairs - 2 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 5 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   gaining 3.5 lb a week


That's great news. People tend to forget about the visceral fat which is what we need to get rid of. Well done u  
18 Jan 13 by member: jonnybadback


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