Weigh In record (no journal entry) for 15 January 2013
|
241.0 lb
Lost so far: 19.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
2715 kcal
|
Fat: 116.09g | Prot: 102.38g | Carb: 320.65g.
Breakfast: Fettuccini Alfredo Bake. Lunch: Raw Vegetable, Cinnamon Scone, Grape Tomatoes, Cottage Cheese, Blackberries. Dinner: Diet Mountain Dew (Can), Dill Veggie Dip 15.5OZ, peanuts salt, Cranberry Walnut Muffin. Snacks/Other: Clementines, Tap Water, Tap Water, Big Red Zero (Can), Original Fruit Chews, Tootsie Roll (Small). more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dude71's weight history
|