Weigh In record (no journal entry) for 14 January 2013
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1774 kcal
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Fat: 81.46g | Prot: 58.97g | Carb: 196.07g.
Breakfast: H.K. Anderson Peanut Butter Filled Nuggets. Lunch: Sea Salt & Vinegar Chips, #13 Gourmet Veggie Club. Dinner: Grape Juice. Snacks/Other: Tap Water, tap water, orange juice, diet mountain dew, Tap Water, Big Red Zero (Can). more...
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gaining 0.4 lb a week
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