Weigh In record (no journal entry) for 15 January 2013
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2013:
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1390 kcal
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Fat: 75.25g | Prot: 86.44g | Carb: 91.52g.
Breakfast: wheat bread, Creamy Peanut Butter, coffee. Lunch: coffee, egg, whitewheat healthy white bread, original pringles, chicken salad, 100% whole wheat toast. Dinner: baked potato, garden salad, skinless fried chicken breast, tea. Snacks/Other: tea, pork skins. more...
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2106 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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