Weigh In record (no journal entry) for 15 January 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1625 kcal
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Fat: 61.70g | Prot: 148.93g | Carb: 94.09g.
Breakfast: Simply Jif Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), 2% Fat Milk. Lunch: Rotisserie Seasoned Chicken, Light Mayonnaise, Water (Bottled), Lite Chocolate Fudge Drink, Oatmeal Bread. Dinner: Red Table Wine, Ice Tea, Sauteed green beans, Tilapia Fillets (Frozen). more...
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2848 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Skycop12's weight history
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