Weigh In record (no journal entry) for 15 January 2013
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146.0 lb
Lost so far: 6.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1233 kcal
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Fat: 44.76g | Prot: 63.91g | Carb: 163.60g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Mango Chipotle Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber, Tangerine. Dinner: All-Bran, Almonds, Pear, Biobest, Flax Seed Milled. Snacks/Other: Spitz, Hot Chocolate. more...
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2246 kcal
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Activities & Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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