smeaglez's Journal, 16 January 2013

135.4 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 72.61g | Prot: 80.02g | Carb: 237.12g.   Breakfast: Sultana Bran, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Sundried Tomato Chicken Kebabs, Garlic Bread, Crumbed Chicken Schnitzel. Snacks/Other: Peanut, Low Fat Vanilla Custard, Christmas Cake, Roses, Reduced Fat Cappuccino. more...

1754 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...