Weigh In record (no journal entry) for 15 January 2013
|
193.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
1380 kcal
|
Fat: 45.25g | Prot: 72.56g | Carb: 192.34g.
Breakfast: Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Bananas, GOLDMINER MINI BOULE SOURDGH, Light Savory Vegetable Barley Soup. Dinner: Portabella Mushrooms, halibut. Snacks/Other: Brownie, andes, Dark Chocolate Intense Dark 72%, Nourishing Food Bar - Super Protein. more...
|
|
2661 kcal
|
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|