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jrkruger
Journal
15 Jan 13
jrkruger's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
205.0 lb
Lost so far:
20.0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 January 2013:
1756 kcal
Fat: 113.80g | Prot: 104.57g | Carb: 86.46g.
Breakfast:
coffee.
Lunch:
nuts, nuts.
Dinner:
Cottage Cheese (Nonfat), Double Hamburger with Tomato and/or Catsup on Bun.
Snacks/Other:
Cashew Nuts.
more...
3476 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes.
more...
losing 1.9 lb a week
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jrkruger's weight history
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