Weigh In record (no journal entry) for 15 January 2013
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1198 kcal
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Fat: 36.02g | Prot: 56.76g | Carb: 166.09g.
Breakfast: Organic French Almond Vanilla Granola, chobani blueberry. Lunch: spinach, Garlic, 10" Cheese, 10" Thin Crust. Snacks/Other: chocolate covered pretzel, kraft mac. more...
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losing 1.4 lb a week
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sarahray87's weight history
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