Weigh In record (no journal entry) for 15 January 2013
|
213.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1680 kcal
|
Fat: 76.17g | Prot: 42.43g | Carb: 216.10g.
Breakfast: Brussels Sprouts. Lunch: Captain's Wafers Four Cheese Crackers, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Hot Fudge Sundae, French Fries (Kids), Chicken McNuggets (6 Pieces). Snacks/Other: Vegetable Egg Rolls, Queen Anne Milk Chocolate Cordial Cherries, Creamy Ranch Sauce, Peppermint Pattie. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNL87's weight history
|