Weigh In record (no journal entry) for 18 January 2013
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1519 kcal
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Fat: 48.19g | Prot: 93.98g | Carb: 174.33g.
Breakfast: Toasted Coconut Cake Donut. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Grape Tomatoes. Dinner: Pork Loin (Tenderloin), Linguini, Shrimp Cocktail (Shrimp with Cocktail Sauce), Scallops, Tilapia (Fish). Snacks/Other: Banana Dippers, Captain's Wafers Four Cheese Crackers, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 4.7 lb a week
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