Twinwcowboy's Journal, 15 January 2013

1/15/13 - Started my weight loss program on 1/14/13... mentally preparing myself for the diet and exercise change.

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1504 kcal

Fat: 37.44g | Prot: 70.20g | Carb: 232.21g.   Breakfast: orange, Quaker oats oatmeal maple. Lunch: orange, cracker, beans. Dinner: green beans, rice pilaf, sliced brisket. Snacks/Other: yoplait greek yogurt, bean burrrito taco bell. more...

3221 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...