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Starting to notice a difference around my stomach in that I can get my cardigan to close loosely around my tum instead of simply the edges meeting! Weigh in day on Saturday and should have lost some more if my tum is anything to go by. In fact, I am getting used to having the smaller portions now and not missing them. Still eating the same food types which are healthy so not missing out. Roast chicken with roasted peppers, mushrooms, potatoes and 10 sprouts for dinner tonight. Not having gravy as that has a lot of calories and, to be honest, I don't miss it.
Diet Calendar Entry for 15 January 2013:
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1169 kcal
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Fat: 31.71g | Prot: 57.04g | Carb: 171.31g.
Breakfast: coffee, tea, satsuma, banana. Lunch: chicken, wholemeal bread. Dinner: gravy, brussel sprouts, chicken, roast potato, olive oil, peppers. Snacks/Other: satsuma, satsuma, tea. more...
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