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Had a fairly good weekend in that I did not overeat plus I allowed myself a small chocolate treat which I did not overdo. I think I may have lost a little more weight this weekend. Am finding the two wholemeal toast and mashed banana keeps me full until mid afternoon which is nearly unheard of for me! Looking forward to seeing a svelte like me in 4 months (ha, ha, ha)
Diet Calendar Entry for 14 January 2013:
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1612 kcal
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Fat: 50.12g | Prot: 86.37g | Carb: 201.30g.
Breakfast: wholemeal bread, tea, coffee, banana. Lunch: wholemeal, crisps, chicken. Dinner: beef, rice, spaghetti bolognaise. Snacks/Other: satsuma, milk, tea, coffee. more...
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