Weigh In record (no journal entry) for 15 January 2013
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277.0 lb
Lost so far: 42.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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456 kcal
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Fat: 12.87g | Prot: 48.74g | Carb: 45.10g.
Breakfast: Light English Muffin, Egg White, Coffee, Black Wax Cheddar Cheese, Low Sodium Turkey Breast. Snacks/Other: Detour lower sugar. more...
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gaining 0.8 lb a week
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