Weigh In record (no journal entry) for 04 February 2013
|
277.0 lb
Lost so far: 42.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1639 kcal
|
Fat: 51.30g | Prot: 129.12g | Carb: 174.57g.
Breakfast: Detour lower sugar, Jiff, Light English Muffin, Coffee. Lunch: boars head top round pastrami, chobani Greek Yogurt Pineapple, Light Wheat Bread, pepperidge farm light style soft wheat, orange, Low Sodium Turkey Breast, Black Wax Cheddar Cheese. Dinner: Tomatoes, Baby Carrots , Lettuce, Chicken Breast (Skin Not Eaten), Rice Pilaf. Snacks/Other: Sugar Free Popsicles. more...
|
|
4116 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 7 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 8 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msquared's weight history
|