Weigh In record (no journal entry) for 15 January 2013
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1599 kcal
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Fat: 58.31g | Prot: 65.93g | Carb: 210.17g.
Breakfast: Coffee, Sausage McMuffin with Egg. Dinner: Red Kidney Beans (Canned) , Risotto Arborio Rice. more...
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gaining 1.4 lb a week
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