Weigh In record (no journal entry) for 15 January 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1493 kcal
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Fat: 58.03g | Prot: 58.47g | Carb: 185.24g.
Breakfast: Salted Whipped Butter Tub, English Muffin, Whole Milk. Dinner: White Bread (Home Recipe or Bakery), Beef or Meat Gravy, Egg Noodles (Enriched, Cooked), Green String Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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losing 0.9 lb a week
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