kgrieco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 16th: 1671 * 104%
fat: 81.93g
|
protein: 39.86g
|
carbs: 197.53g
- -
Tue 15th: 1493 * 93%
fat: 58.03g
|
protein: 58.47g
|
carbs: 185.24g
- -
Mon 14th: 1389 * 87%
fat: 76.48g
|
protein: 42.44g
|
carbs: 137.86g
- -
Sun 13th: 1450 * 91%
fat: 77.75g
|
protein: 77.95g
|
carbs: 111.39g
- -
Sat 12th: 1419 * 89%
fat: 61.79g
|
protein: 67.58g
|
carbs: 103.93g
- -
Fri 11th: 1565 * 98%
fat: 73.40g
|
protein: 85.78g
|
carbs: 138.42g
- -
Thu 10th: 1503 * 94%
fat: 69.52g
|
protein: 83.16g
|
carbs: 135.73g
- -
Wed 9th: 1356 * 85%
fat: 164.96g
|
protein: 54.17g
|
carbs: 138.82g
- -
Tue 8th: 1506 * 94%
fat: 62.43g
|
protein: 50.86g
|
carbs: 184.03g
- -
Mon 7th: 1574 * 98%
fat: 52.93g
|
protein: 59.68g
|
carbs: 219.39g
- -
August 2012
Wed 29th: 1356 * 85%
fat: 58.93g
|
protein: 44.86g
|
carbs: 162.03g
- -
Tue 28th: 1497 * 94%
fat: 27.45g
|
protein: 67.16g
|
carbs: 240.67g
- -
Mon 27th: 1477 * 92%
fat: 54.90g
|
protein: 72.84g
|
carbs: 173.29g
- -
Thu 9th: 880 * 55%
fat: 42.00g
|
protein: 30.00g
|
carbs: 96.00g
- -
Wed 8th: 1225 * 77%
fat: 55.15g
|
protein: 73.66g
|
carbs: 111.68g
- -
Tue 7th: 1329 * 83%
fat: 32.97g
|
protein: 68.14g
|
carbs: 187.45g
2000*  671
Mon 6th: 1457 * 91%
fat: 68.33g
|
protein: 59.60g
|
carbs: 150.39g
1893*  436
April 2012
Wed 25th: 2016 * 126%
fat: 78.32g
|
protein: 79.15g
|
carbs: 243.98g
1968*  48
Tue 24th: 1905 * 119%
fat: 66.69g
|
protein: 89.53g
|
carbs: 237.55g
1900*  5
Mon 23rd: 1556 * 97%
fat: 49.93g
|
protein: 89.61g
|
carbs: 187.28g
2022*  466

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