kgrieco's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
142.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1565 kcal Fat: 73.40g | Prot: 85.78g | Carb: 138.42g.   Breakfast: Sourdough Nugget Pretzels. Lunch: Pepper Steak, Pork Fried Rice, Pork Potstickers. Snacks/Other: Whole Milk, York Dark Chocolate Covered Peppermint Patties. more...
on diet kgrieco's own diet   gaining 0.4 lb a week

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