Weigh In record (no journal entry) for 11 January 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1565 kcal
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Fat: 73.40g | Prot: 85.78g | Carb: 138.42g.
Breakfast: Sourdough Nugget Pretzels. Lunch: Pork Fried Rice, Pepper Steak, Pork Potstickers. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Whole Milk. more...
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gaining 0.4 lb a week
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kgrieco's weight history
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