kgrieco's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
142.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1565 kcal Fat: 73.40g | Prot: 85.78g | Carb: 138.42g.   Breakfast: Sourdough Nugget Pretzels. Lunch: Pork Potstickers, Pepper Steak, Pork Fried Rice. Snacks/Other: Whole Milk, York Dark Chocolate Covered Peppermint Patties. more...
on diet kgrieco's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kgrieco's weight history


kgrieco's Recent Activity

kgrieco's Own Activity

No recent activity.

kgrieco's Buddies

No recent activity.

Other Member Diet Recent Activity

epright9 recorded a Journal Entry and a Weigh In at 146.4 lb.
xerxes and Magdalena003 are now buddies.
CandissTC supported PhenomenalTLD's Weigh In.
kathleenscanlan recorded a Journal Entry and a Weigh In at 157.0 lb.
ScooterLarry recorded a Weigh In at 169.0 lb.
13dias commented on rugbygirl4's Journal Entry.
willtom updated their Food Diary.
Edardj recorded a Journal Entry and a Weigh In at 317.0 lb.