soldham's Journal, 15 January 2013

122.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 41.61g | Prot: 32.60g | Carb: 84.53g.   Breakfast: Milk Chocolate Kisses, Coffee with Milk. Lunch: White American Cheese Singles, Tortilla Corn Chips, Classic Chicken Fajitas. Dinner: Thin Crust Cheese Pizza. Snacks/Other: White Table Wine, Reese's Pieces, Oil Popped White Popcorn. more...

1644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...