Weigh In record (no journal entry) for 14 January 2013
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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883 kcal
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Fat: 34.45g | Prot: 23.28g | Carb: 107.01g.
Lunch: Bagel Bites Three Cheese. Dinner: Chicken (Breaded and Fried). Snacks/Other: Vanilla Pudding Snack Pack, White Table Wine, Fudge Shoppe Peanut Butter Filled, Diet Raspberry Iced Tea, Oil Popped White Popcorn. more...
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1720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes. more...
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losing 7.0 lb a week
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