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KiltedViking
Journal
15 Jan 13
KiltedViking's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
246.6 lb
Lost so far:
2.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1655 kcal
Fat: 59.39g | Prot: 28.29g | Carb: 261.95g.
Lunch:
Dr. Pepper (Large), French Fries (King Size), Premium Alaskan Fish Sandwich.
Snacks/Other:
Bananas.
more...
2928 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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