Weigh In record (no journal entry) for 15 January 2013
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228.8 lb
Lost so far: 0.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1942 kcal
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Fat: 127.91g | Prot: 162.37g | Carb: 35.63g.
Breakfast: shredded cheese colby jack, sausage, Fried Egg. Lunch: Tuna in Water (Canned), Broccoli Cheddar Soup. Dinner: Original Barbecue Sauce, Chicken, Lettuce. Snacks/Other: Sharp Cheddar Cheese, Garlic Summer Sausage. more...
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losing 1.4 lb a week
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